Dialing in Your Vitamin Regimen

Oct 08, 2020

In a recent interview, Dr. Fauci recommends combining two vitamins to supplement our body’s natural defense mechanisms: Vitamins D & C. Let’s dive into what each of these key components can do for us: Vitamin D has the ability to reduce the risk of infections like Influenza (the flu) and Coronavirus, and it has a lot to do with controlling the body’s inflammatory response to immune invaders.

You Are Getting Very Sleepy

Sep 21, 2020

The exposure to blue light all day and well into the night, especially right before we go to sleep, stifles the natural production of melatonin. Its like we are walking through Time’s Square and suddenly someone turned the lights out. It’s uncomfortable and frankly, annoying.

Vitamin C and The Pirate Code

Jul 06, 2020 accurate, B 12, B12, best, bioavailability, CBD, dose, effective, efficient, Eirtree, first pass metabolism, hemp, hemp isolate, Long Vu, Melatonin, Nathan Apffel, skin, spray, supplement, transdermal, vitamin, vitamin C, vitamin D

The high seas, mutiny, and Davy Jones’ Locker might come to mind when you think of a pirate’s worst fear, but the true peril aboard these cursed ships was something much different…scurvy. This disease was a pirate’s right of passage during the sixteenth century when their long voyages often had little to no fresh food – most importantly: no lemons, limes or oranges (equivalent to gold on the open sea). Scurvy is brought on by a severe Vitamin C deficiency causing loss of teeth, swelling, sores, and likely a walk off the plank.

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Stephanie S.

Personal trainer, nutritionist, mother of 3

Paul E.

Wing foiler, wind surfer

Dialing in Your Vitamin Regimen

You Are Getting Very Sleepy

Vitamin C and The Pirate Code

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